December 06, 2022 · By Mark Davis The world has only recently discovered that one of the significant ingredients in food isn’t quite suitable for everyone. Of course, we’re talking about gluten. And the more we talk about it, the more people discover that they are gluten intolerant. Bloating, cloudy mind, and so many more […]
September 18, 2024 · By Diana Stobo Bone broth and collagen have gained popularity due to their numerous health benefits, particularly in the context of gut healing, joint health, and skin improvement. However, recent concerns have emerged regarding the presence of toxic heavy metals, such as arsenic, cadmium, chromium, lead, and mercury, in these products. […]
February 13, 2021 · By Diana Stobo Here’s a delicious and refreshing sweet frozen treat for summer with a surprise ingredient – collagen! Collagen has a handful of healthy benefits, like helping your skin elasticity and easing joint pain, when added to your diet. Collagen is also great for an extra protein boost and helps […]
February 13, 2021 · By Diana Stobo Hiking, biking, running, walking – whatever your go-to activity is, you probably have a go-to snack, right? But is it healthy, well balanced, and helping your body to recover from a strenuous day outdoors or is it giving you too much sugar and not enough nutrition? Packing food […]
November 18, 2024 The pursuit of longevity is a deeply rooted aspect of human culture, intertwined with the advancement of medical and scientific knowledge. In recent decades, a significant focus has been placed on understanding the microbiome—our body’s complex system of bacteria, fungi, and viruses that reside primarily in the gut. This system plays a […]
After undergoing a health crisis, Diana Stobo – previously a classically trained French chef, professional baker and chocolatier – committed herself to the study of healthy eating and nutrition, eventually formulating Truth Bar, which she describes as the “best nutrition bar for gut health.” Now a nationally recognized health and nutrition expert, leading raw food […]
February 13, 2021 · By Diana Stobo These frozen popsicles are creamy, sweet, and so satisfying! They also deliver on nutrition! Between the yogurt and the probiotic-infused Truth Bars, your gut will be very happy! Great for kids or anyone looking for a better-for-you treat. Ingredients 1 cup of raspberries 2 tablespoons agave/honey 2 cups […]
July 02, 2024 The fiber content of oatmeal is filling and satiating, adding in the prebiotic fiber and probiotics found in Truth Bars make this the perfect high fiber, gut friendly recipe. February 13, 2021 This beauty-boosting smoothie has a powerful combination of skin-enhancing ingredients to help your skin glow! This recipe uses ingredients that have been […]
September 11, 2024 · By Diana Stobo Introduction Recent studies have revealed a powerful link between magnesium, a commonly overlooked mineral, and the body’s ability to fight cancer. While many are aware of the role magnesium plays in basic bodily functions, its impact on immune health, cancer defense, and overall wellness is often underestimated. This […]
February 13, 2021 Here’s a delish new twist to classic lemonade that will help you beat the summer heat. This coconut lemonade recipe is a refreshing alternative to the classic that doesn’t give you a sugar high. In fact, coconut sugar is a… February 13, 2021 Sweet potatoes are a deliciously sweet, satisfying, and nutritionally […]
November 06, 2024 Recent research has shown that the foods you eat can have a profound impact on your brain health. Certain superfoods possess compounds that help protect against cognitive decline, improve mood, enhance focus, and even reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s. This guide will walk you through 12 of […]
Regular price $39.98 Our new plant-based Truth Bar flavor has only 170 calories with 8G of plant-based protein and 8G of fiber. The “better for you” brownie. This bar is… Our new plant-based Truth Bar flavor has only 170 calories with 8G of plant-based protein and 8G of fiber. The “better for you” brownie. This bar is a […]
February 13, 2021 · By Diana Stobo Adopting a gluten-free diet has been increasingly on the rise over the last several years, but is it the right diet choice for you? How do you go about starting or incorporating gluten-free options into your daily routine? In fact, what is gluten to begin with? Let’s discuss […]
February 13, 2021 · By Diana Stobo Bananas, peanut butter, and chocolate are already the perfect combination, but making them into a decadent (and healthy) treat is even better! This Peanut Butter Banana Probiotic Bread will make you crave it morning, noon, and night. So whether you want to indulge at breakfast or after dinner, this […]