7-Day Prebiotic and Probiotic Food Plan

Download Truth Bar’s free cookbook and meal plan e-book now. You’ll get:

40 Simple and Delicious Gut Friendly Recipes
A week of satisfying meals with prebiotic and probiotic foods that provide a 7-day ‘gut health makeover’.
Power Up! Delicious recipes with prebiotics and probiotics along with other fiber rich foods — they will fill you up and supercharge your immune system.
Load up on fiber rich foods for breakfast like Banana Buckwheat Pancakes and Maple Chia Pudding.
Cook with smart ingredient substitutions that add probiotics to your meals — such as apple cider vinegar, kefir, raw honey and cultured butter.
Decadent comfort food meals that add probiotics and prebiotics and cut anti-inflammatory ingredients — like Vegan Mac and Cheese, Wild Mushroom Lasagna, and Vegan Cheesy Kale Chowder.
Cooking tricks to add more fiber and flavor. Fiber rich foods in in this diet are delicious, easy and will leave you full and satisfied.
Delicious snacks and desserts that use dairy free, gluten free, low or no sugar ingredients like Banana Ice Cream, Raspberry Applesauce, and Grain-less Chocolate Almond Cookies.

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